Wrestlers are expected to try to attend every available practice
Regular practice attendancd will help with developing skills, improving fitness levels and creating team bonding
When a wrestler misses practice it means a teammate is missing a trainining partner
Arriving & Leaving Practice
Wrestlers should arrive at least 5 minutes prior to scheduled practice start time
Wrestlers arriving more than 15 minutes late should have parents submit an e-mail
Wrestlers leaving practice early due to another conflict should submit an e-mail before the start of practice
Practice Gear
Wrestlers should come already dressed
No street shoes on the mat - bring wrestling shoes to practice and change before entering wrestling room
Clean t-shirt, shorts/ sweatpants, socks, wrestling shoes, and headgear (optional)
No jeans or shorts with zippers or buckles
Wrestlers will be responsible for their own headgear, wrestling shoes and/or knee pads
Hygiene Guidelines
Always report any rashes or skin infections to the Head Coach immediately
Shower with antibacterial soap after EVERY practice and event
Fingernails should be kept short and clean
Wrestling shoes are to be worn ONLY on the mat
Sick wrestlers should NOT attend practice
"Polar Bear Mentality"
Goals, Attitude, LOYALTY, Passion, Integrity, Commitment, Discipline, Intensity, Consistency, Accountability, Toughness, Hard Work, Team Spirit, Poise, and Strength in Community